More and more research is being conducted in the health sector every day. Some of the recent studies are investigating the impact gut health has on bodily functions and brain health. Some researchers argue that the microbiomes in our guts have a great impact on our health and ageing process. When your gut health is compromised by poor lifestyle choices, such as eating a poor diet, it can cause autoimmune disorders. Some of these disorders include: chronic inflammation, hormonal imbalance and disrupted microbiome function. These imbalances can then determine how healthy our skin is, for example. I actually had a lot of issues with my skin after I had a breast augmentation (because I had inflammation and had to take different medications), so I know the pain it can cause.
The good news, however, is that most people can repair their gut health without any drastic measures. Just by improving your diet and making a few lifestyle changes (that will support microbiome), can help you slow down your ageing process. Just like some of us get natural looking breast implants to look younger, others choose to focus on their skin and other health concerns.
The microbiome in our gut plays a significant role in how well we maintain our health. Our gut is where we absorb most of the nutrients that our bodies need to function properly. Bodies run on nutrients; if we don’t get the right amounts, we will suffer nutritional deficiencies. Such deficiencies will accelerate the ageing process and increase the risk of more diseases.
When the healthy bacteria in our gut is compromised, the body triggers overactive immune reactions which, in turn, can cause inflammation.
The microbiome plays many different roles in our health, including ageing. For example:
Transforming sugars into short-chain fatty acids that are used for energy. These acids are shown to reduce age-related diseases and inflammatory problems, such as obesity, cardiovascular disease and type 2 diabetes.
Helps to create new hormones essential for our bodies to thrive.
Improved digestion and helps the body absorb minerals, like iron and calcium.
Helps make the B vitamins and fatty soluble nutrients, like A and K
Helps to modulate the 80% of your immune system found in your gut
Makes our digestive enzymes break down food properly
Supports a healthy PH vital for anti-ageing
Fights cancer-causing compounds
Epigenetic regulator helping to regulate our gene expression
How to support your microbiome and ensure a healthy gut:
Eat a diet full of vegetables and fruit. You want to aim for about 10 serves a day. Why not try a salad for lunch? Add some steamed vegetables; green protein smoothies are good for breakfast or as a snack in between meals. Kiwi, nuts and seeds are great snacks too.
Take prebiotics. They are essential for keeping your microbiome healthy.
Eat plenty of artichoke, onion, asparagus and garlic which are suitable for feeding our microbiome. And drink plenty of green tea!
Avoid alcohol if you can, as there is no safe limit for alcohol consumption.
Reduce your intake of inflammatory foods like chips, prepacked foods, lollies and fast-food. These will create inflammation in your gut. Eliminate these food groups completely, if you can.
Give up smoking!
Reduce your stress levels; you can do this by meditating, getting a massage, having an Epsom-salt bath or going for regular walks. This will help you lower the level of stress hormones in your body.
Eat probiotic-rich foods such as kombucha, kimchi, and sauerkraut. Aim for 1-2 serves a day.
Visit a naturopath; they are trained extensively in gut health. Naturopathy looks at the underlying cause of illness and disease. They will address the whole person rather than the symptoms. Sometimes the causes can be as simple as food intolerance. In that case, it can be checked by your doctor who will carry out food allergy tests. If an allergy is found, a naturopath can help you create a treatment plan.
Breast surgeons are cosmetic surgeons that were trained meticulously, in the same way, that every other specialty doctor had. Like any other doctor, it strives for a patient to be kept stable, concise and coherent after the surgery. Therefore, it is entitled to reasonable compensation.
At this studio, safety is always a priority. Cosmétique Surgeons are specifically trained for comprehensive cosmetic and breast augmentation. You will be attended by Australia’s most experienced surgeons at a very affordable rate of $5,990. This fee includes the private hospital you’ll be treated in, anesthetist, premium breast implants, experienced and highly skilled breast surgeons and follow-up appointments. Their multifaceted team of surgeons is dedicated to tailoring the best solution for you. Their products are of top range in which you’ll be tested for compatibility. The beauty of it is that they do the procedure in a licensed hospital followed up with comprehensive post-surgical aftercare services. With multiple clinics across Australia, including Perth and Brisbane, Cosmétique offers an array of cosmetic surgeries in addition to breast augmentation.
Esteem Cosmetic Studio
Established in 2007, Esteem Cosmetic Studio provides cosmetic services, both surgical and non-surgical. It involves surgeons, medical practitioners and cosmetic nurses who specialize in a wide range of cosmetics procedures. Its branches, located in Brisbane, Canberra and Sydney offer breast implants and breast augmentation surgery. At $5800 all-inclusive in Sydney, and $5500 all-inclusive in Brisbane. This cost includes the surgeon’s fee, the private hospital theatre, bed fee and an anesthetist’s fee. There are two different breast implants: round and micro-textured or smooth implants. One of these will be used for your surgery. After the surgery, 4 post-surgical consultations will serve you as for a follow-up. If you prefer Anatomical implants, the cost becomes higher – at approximately $6800. Motiva Implants are also available at $7800.
For mums who may want to have a little transformation and lift, Inspire Cosmetics are offering abdominoplasty, breast augmentation, and liposuction at a price starting at $19,900. That’s 3 procedures in one, which can help you achieve the dream of looking like yourself again after pregnancy. Beach body packages are also put together for those who wanted to enhance their beauty to their maximum potential! This and many more, including men’s needs, are brought to you by Inspire Cosmetics’ commitment to safety, affordability and quality work. Partnering with surgeons all around Australia helps them fulfil their aim of offering a standard rate for the most popular cosmetic surgeries that were way too expensive before. But, without lowering quality at all, Inspire Cosmetics and the Australian Health Department, are working together to let board-certified Australian surgeons do what they do best. Change people’s lives for the better.
Want to be reassured of a quality outcome? How do 70 years of experience in breast augmentation sound to you? That’s what Your Breast is willing to commit to their clients. A group of well-trained, certified plastic surgeons enables patients to choose the best care for them and not just based on the price. While theirs may have a significant difference compared to the others costing their clients $6950 per procedure, it is yet within the affordable range knowing you are to be guided throughout everything. This price includes the plastic surgeon’s fee, anesthetist’s (general anesthesia) fee, top quality round implants, fully accredited and registered surgical facility to be operated in, comprehensive post-op care.
Globally, rural and urban residents depend on rainwater storage tanks for survival. In urban areas with functional water supply systems, people still use rainwater tanks for gardening and washing cars.
While water from these tanks is consumed in many communities, it could be the only way of preserving drinking water. By using water from water tanks to cook, you might be exposing yourself to deadly bacteria.
However, you can practice safe water storage techniques with these tips. Health is essential, and this article focuses on helpful tips.
Untreated water might contain toxins, and storage tanks are breeding grounds for algae. When people consume tank water, they often get sick from the accumulation of harmful microorganisms.
Stored water for household purposes might have characteristic odours from a closed tank. Also, your eyes may not notice the harmful levels of inorganic chemicals in this type of water.
According to laboratory scientists, most gastrointestinal illness in rural areas comes from rainwater tanks.
While rainwater tanks are necessary storage containers, their source of contamination includes roof gutters and plumbing materials.
Furthermore, regular disinfecting of your rainwater tank doesn’t eliminate the risk. Instead, it adds harmful chemicals to accumulated microorganisms.
Water from storage tanks can be filtered with special softeners. Consider the hardness of the water in these tanks before installing a water-softening machine.
It’s essential to install this filtration machine if you intend to use water from tanks for household chores. Apart from bathing, filtered rainwater can help to wash clothes, dishes, and flush toilets. To protect your family’s health, use the home’s regular source of water for drinking and preparing meals.
Since rainwater helps to conserves public water supply, it’s a smart way of reducing utility bills. Homeowners can connect hoses from rainwater tanks to swimming pools and ornamental ponds in their gardens.
Other Contaminants Rainwater Tanks
The toxic particles from the air in an industrial area can pollute your rainwater. When these particles deposit on the roofs and surfaces of your tank, they could get in quickly.
Many rainwater tank safety experts believe that Escherichia coli (E. coli) is often transmitted from dirty water. It’s the same cause of typhoid fever in poor communities in Africa.
Other sources of rainwater contamination include feces from reptiles and birds. When consumed with rainwater, these droppings can send you to the hospital bed.
The risks of diarrhea and cholera are higher in undeveloped regions of the world where people depend on tank water. There is even a chance you could get infected with a parasite.
How to Reduce the Chances of Rainwater Contamination
They should use durable plumbing materials that are easy to maintain. Depending on your budget and requirements, tank with galvanized, plastic, concrete, and fibreglass materials can store rainwater.
When you need rainwater from tanks, allow it flow from the tap for at least 3 minutes before you collect. This strategy helps to discharge toxic metals (iron, copper, and lead), and other sediments.
Most water tank pipes are compatible with first-flush devices. These specialized devices help to discharge particles of dust and run-offs from the roof. When flushing water from the tank, close its inlet pipe to prevent further contaminations.
Cover your rainwater tank to prevent mosquitoes from turning it into breeding grounds. In Australia, there are species of mosquitoes and the type that causes malaria. You might land in the hospital bed after a bite from the malaria-causing mosquito.
Rainwater is beautiful and is natures hydration that is pure from the sky.
Well, this isn’t all true. Some experts say humans should not consume untreated rainwater but the national guidelines say the risk of getting sick from drinking the rain is low- so what should we do?
Certain strains of bacteria thrive in water tanks. There are also toxic metal traces that can also be found in the roof runoff. Researchers from the James Cook University state that drinking rainwater should be a last resort to the other sources of treated water.
The public view on rainwater is that it is nice tasty and clean, but this will depend on how you are collecting it. Environmental health researcher Kirstin Ross conducted a review of tank water and said there was no evidence of any increased gastrointestinal illness when using tank water for drinking water. However, the microbes are present within the water.
What is in the tanks?
Water tanks store stagnant rain water in a dimly lit, room temperature environment.
The primary contaminants that make the rainwater unsafe to drink are the microorganisms like bacteria which can cause many different gastro type illnesses not to mention the toxic metal that is found in roofing materials or air pollution are not as common, but they do exist. When rainwater was examined all different types of nasties were found to live in it when a CSIRO researcher Magnus Moglia conducted a study of water tank safety in Melbourne.
Feces from birds, snakes and possums are sometimes found within tank water. This is expected as your roof is a catchment and there are often birds and possums crawling on the ceiling or dropping their feces from the trees above the roof.
Once the droppings are on the roof of your home, they can then get washed into your rainwater tank via the rain and storms and then the bacteria will grow and thrive. It is known that most gastro cases are under-reported and often the link between the gastro and the tank water failed to be identified.
Professor Oelgemoeller states there is not enough data about the public getting sick from consuming rainwater. Most times, people assume it was from bad food or a bug from their child’s school. They have a few bad days of being sick then they bounce back fine so often there is no need to visit a doctor.
Follow these safety precautions to keep your tank as healthy as you can if you are still going to continue drinking the tank water.
Check your gutters are clean every three months to ensure there is less fecal matter going into your tank. The gutter mesh is an excellent option to try and control what gets washed down into the tank
Every three months, it is good to check that the mosquito net is in good condition and is not torn or wrecked to limit the disease-carrying insects from getting into the water.
Every few months check your water quality by looking at the colour, the level of sediment and the smell.
Check your pumps and pipes every few months to ensure they are all functioning as they should be and are all intact
Every year you should consider getting a qualified contractor to remove all the sediment etc. that builds up in the tank.
Water contamination is presumed to occur if any external component is found in water herein referred to as “contaminant.” The contaminants can either be physical, biological, chemical or radiological substances that may be discovered in water and may result in causing long term or short term diseases. Chemical contamination can either be caused by organic or inorganic contaminants.
Water poisoning may lead to severe maladies, e.g. diarrhea and puking. Which may be hazardous to babies, the aged and persons with weak immunities. Water tank contamination can be brought about by:
Microbes and infection-causing viruses from animal or bird defecations, carcases whose entry occurs at the water supply sources;
Increasing debris entering the tank that includes soil particles, leaves
Presence of high levels of dangerous chemicals due to flushing of the roof by rainwater storms, for example, lead from roof painting or asbestos fibres;
Invisible fissures and cracks in underground tanks that may allow contaminants sipping through;
Wind-blown motor vehicle emissions, ashes, drift from pesticides spray and other chemical residues.
Leaking joints or connections may cause entry of contaminants along the pipeline and supply system.
In case of a water tank contamination crisis, the following steps should be undertaken to contain the impending situation:
Turn off the entry or inlet valve
The water entry into the contaminated water tank should be stopped with immediate effect by closing the inlet valve tightly to prevent further contamination, water wastage or loss.
Immediately discontinue usage of water from the contaminated tank.
Any further usage of water from the tank should be curtailed until the poisoning is dealt with. Taps, if any, in the houses should be locked tightly to ensure no more consumption or contact to inhabitants.
Seek medical attention
Any infected persons and casualties should be rushed to a nearby hospital for medical attention. Care should be taken to ensure minimum contact because waterborne diseases are highly contagious and may spread very fast and create an outbreak.
Ensure proper communication
The public hygiene and safety and relevant government regulatory bodies must be notified on the occurrence and in severe case, a request visit for verification and investigation purposes. Large scale contamination may require publicity in far-reaching media. Also, investigation reports should be made available for scrutiny and recommendations sought for implementation.
Submission of contaminated water samples
Samples from the suspected source of contamination and other adjacent water tanks should be clearly identified, collected and labelled then taken for comprehensive tests and analysis to be carried out by authorized government chemists and laboratories. Results should also be made available to assist in the treatment and other preventive measures.
Cleaning and disinfecting the water tank
The step by step process of washing and dousing the tank should be carried out under strict supervision and adherence to relevant and internationally recognized procedures, safety and hygienic standards. All the surrounding, associated or tanks suspected to be along the pipeline should be cleaned and disinfected to curtail further contamination.
Using internationally approved testing parameters and measuring kits, the water samples from the cleaned and disinfected tanks should be subjected to stringent tests to confirm the presence or absence of contaminants and remedial measures taken thereof.
Follow-up with the casualties
Be in continuous communication with the victim (s) during this whole period. Provision of factual updates without pointing liability should be undertaken. Once the laboratory and investigation results are out, full disclosure should be made compassionately to prevent a repeat incident.
The consumption of great-tasting water helps to regulate your body’s pH value and hydrates the skin. Also with skin-boosting diets; they can erase fine lines, acne, and aging effects. Usually, dermatologist recommends special diets, supplements, and regimen for clients that suffer from rough skin textures. Apart from these derm-approved supplements, we’ll share some of the most researched foods that cause healthy skin.
By consuming a variety of fatty fish like Salmon, and Trout; you can promote healthy skin cells. They are rich in skin-boosting vitamin E, protein, omega-3 fatty acids, and zinc. Apart from keeping your skin supple, omega-3 fats contain anti-inflammatory vitamin E. It’s this vitamin E that protects our skin cell membranes from inflammation and autoimmune conditions. The nutrients in fatty fish are essential for making skin cells that are less sensitive to UV rays. Also, you can neutralize the activities of free radical elements, grow thick, and strong skin cells with omega-3 fats in fish.
As a rich source of beta-carotene, the consumption of sweet potatoes makes builds natural sunblock in your skin cells. Beta-carotene is an antioxidant, and sweet potatoes contain high concentrations of magnesium. Both types of nutrients are anti-inflammatory agents, but the dietary fiber in sweet potatoes helps to maintain gut health. However, when beta-carotene turns (provitamin) into vitamin A, the consumer of sweet potato will enjoy a blemish-free skin texture and protection from sunburn.
Free radical elements are unstable molecules that cause oxidative stress on skin cells. When these radicals act on cellular structures, they cause dry and sensitive skin textures. However, the consumption of blueberries and raspberries can reverse the damage from free radicals. These fruits are rich in vitamin C but are low in calories, and very high nutritional value. Being potent antioxidants, vitamin C also shields your skin from the effects of premature aging.
Some of the surest foods to find beta-carotene, and vitamin C are red and yellow bell peppers. Don’t forget that beta-carotene is provitamin A. So, 149 grams of blended red bell pepper has both 92% and 317% of your body’s required daily intake of vitamin A and vitamin C respectively. By consuming plenty of Vitamin C, the product of your skin’s collagen increases. You’ll see signs of elastic, supple and moisturized skin because collagen production enhances your its structural protein.
As one of the healthiest green veggies, broccoli has many minerals, vitamins and a special carotenoid that’s called lutein. All these properties are healthy for your skin, and broccoli also contains sulforaphane. Apart from its anti-cancer effects, sulforaphane prevents sunburn and harmful UV light. While lutein protects oxidative damage of skin cells, vitamins A and C in broccoli are boosters of collagen production. Do you know that broccolis have rich concentrations of zinc? However, your skin can heal from conditions of dark under eye and bruises by consuming vitamin K.
Vitamin C and carotenoids (lycopene) are the major nutrients in tomatoes. According to dermatologists, the antioxidant in lycopene prevents the effects of harmful UV rays. While maintaining healthy skin, both vitamin C and lycopene may also help consumers to prevent wrinkled skin.
Avocados contain healthy fats, vitamins E and C. These nutrients help to maintain flexible and moisturized skin. Apart from making your skin supple, the antioxidants in avocados shield the cells from UV rays. Usually, harmful radiation from sunlight increases wrinkles and other effects of aging. After blending a 100-gram of avocados, you can enjoy both 10% vitamin E, and 17% of vitamin C as required daily intake for your body.
It’s always hard to stay healthy during your holiday. Don’t get me wrong, you absolutely should enjoy yourself! But there are some smart tips that will keep you from going off the rails. Firstly, choose a healthy restaurant. The Henry Jones restaurant in Tasmania is a great healthy option for example. It’s always easier to find healthy options at the luxury hotels in Hobart, and you don’t have to stay there to eat! The other tip is to bring healthy snacks with you when you go on excursions – to avoid grabbing unhealthy bits on your way. That way your gut and skin will still feel amazing!
When it’s cold outside, a perfect drink of iced tea warm you up. This article gives you many recipes and ways of brewing the perfect tea. Usually, people that enjoy tea drinking add milk and sweeteners. While savouring the sweet taste, they don’t fail to notice the distinct aroma and flavour of their recipe. Tea leaves have a range of benefits for men and women. Apart from boosting your mental alertness, drinking tea can help your body to recuperate faster after an ailment. We’ll share useful tea concoction recipes, suggested and recommended from various renowned tea houses, for every deserving taste bud.
How Do You Like Your Tea?
For Detoxification:The Detox tea drink has a proprietary blend of both antioxidant and anti-inflammatory properties. Its ingredients combine to give a cooling concoction and a range of health benefits. Also, you can add ginger and turmeric to improve the concentration of anti-inflammatory properties.
To Enhance Blood Circulation:Lemongrass is one of the homemade herbal tea recipes for improving blood circulation. You’ll thank us later for this amazing secret. This plant is rich in both antifungals, anti-inflammatory properties. While recuperating from flu, drinking tea with lemongrass can expand your blood vessels for proper blood circulation. Additionally, this recipe is perfect for your taste buds; the herb contains antibacterial and anti-parasitic nutrients.
Spicy Tea leaves Aid Digestion:Kahwa is a special tea drink from Kashmir. It’s a unique drink that combines green tea extracts with concoctions like spices, and saffron. Also, you can add nuts to the tea recipe and increase your intake of dietary fibre. Generally, drinking the Kahwa can ease digestive ailments and boost and fluid retention in your body.
Sleep Aid: Your concoction might be simple or complex blends; it’s your taste buds’ priority that matters. Have you tried the herbal benefits of Chamomile tea? It’s a stress remedy that works for insomnia patients. As a caffeine-free type, Chamomile tea is rich in both anti-fungal and anti-bacterial properties. Also, Chamomile tea is a natural sedative that doesn’t need to be over-consumed before it induces good sleep.
To calm your nerves: Various concoction of teas are also well known to be a perfect companion for your break time. Many men and women now prefer to have tea, soon after their lunch breaks from work, or even while getting women’s nails done at the nail bar. This helps as a muscle relaxant which makes you more patient and enduring to any wait time or work pressure.
Other benefits of drinking tea with Chamomile flower petals are the effects of the plant’s antiseptic and anti-inflammatory properties. Apart from the taste, the aroma and tannins from Chamomile flower might relax blocked nasal passages of flu patients.
How to Brew Your Perfect Tea
According to research, antioxidants from tea leaves are immune boosters. Follow these steps to brew the perfect tea for your taste buds.
Use soft water because the minerals in hard water can make your tea unsafe for drinking. The last thing you want during tea drinking is to observe odours and tea scum. Also, you don’t need to pre-boil water before brewing your tea.
Different tea leaves might require specific temperatures and periods of brewing. However, we would focus on black tea (Assam) with this article. Don’t use polystyrene cups for tea drinking because they can deposit the flavour of their particles into your tea. Instead, use ceramic mugs and teaspoons to regulate the tea drink’s temperature.
You can drop either loose tea leaves or tea bags in the mug. Normally, two grams of loose tea leaves will bring more flavourful because of their raw texture. Black tea needs high temperature of water to trigger its infusion process. Start brewing when water is at its boiling point and allow for at least three minutes to get a perfect tea.
Add some drops of honey or teaspoon of sugar and milk (optional) to suit your taste buds. Ensure the heat of your tea stays between 60°C to 65°C degrees and enjoy.
In some way or the other, we all are foodies. Some of us, have a sweet tooth, some love tanginess. But ultimately, good food pleases all. Countries and destinations nowadays are majorly known for their food, apart from their culture and practices. Australia as a place is one such destination. You have mesmerizing sceneries to enjoy, alongside tasty food. In fact, multiple food experiences along with top-notch scenic views are available in Australia that is obviously a match made in heaven. Here are some places that one must visit, to enjoy some unique food experiences at:
This place has been made by a person, who clearly knows what are the two top-most things that’ll make people fall for – wine and chocolates! Sitting in between the vineyards, one can have a heavenly day here having chocolates and wine along with beauty and the scenery of nature.
Champagne breakfast in a HOT AIR BALLOON
Food in between the clouds! Enjoying the hot air balloons is one of the most sought after pastime for tourists and visitors in Australia. In fact, who won’t love to fly in the sky? And there are multiple locations to choose from like – Byron Bay, Canberra, etc. Hot Air Ballon services as Australia, now provide customers with a pleasant breakfast with a bottle of fine champagne to savour in between the skies.
A Soothing Dinner: At Uluru – Sounds of Silence Dinner
This place is a UNESCO World Heritage Site. In between the sandstone formations, that are also very much sacred, at Uluru, you can savour the best of food, relaxing amidst waterholes, and ancient paintings, while have a chilled wine served. This place is like, devouring a delicious past, while a guide will make sure to let you know about the beautiful constellations that are above you, beautifying the dark night sky.
Conical Tramcar Restaurant: Tram-tastic!
At Melbourne, these historic tramcars have been reconstructed now in such a way that, one can come in and savour good food here, with every modern comfort -while cruising down the suburbs and streets of this place. This is a very sought after place, where obviously, like every other dining areas, you’ll be served the best of magnificent wines.
Phillip Island: An Aww Moment!
Via a helicopter, reach Phillip Island and you can have a cute and personal moment with Penguins when they come ashore after a day swimming in the ocean. You can have a pleasant lunch in here, at the excellent restaurants on the island while enjoying unbeatable and unforgettable sceneries and of course – fascinating over the memories you made watching those cute penguins! Australia is, has and will always be a destination worth to enjoy – with the best of cuisines and experiences. So, the next time you visit Australia, do mind visiting some of these places for enjoying the best of food and making the best of memories.
With age comes wisdom, but age also brings a reduction in physical and mental abilities of a person. When we’re young, the elders in our family ensure that we grow up right; happy, self-sufficient and fulfilled. They do their best to provide us with the best upbringing they can. So naturally, we have to take care of them and ensure they have a comfortable old age. This article is precisely about that; how can you take care of your elders.
Spend time and connect with them
If you live with your parents or grandparents, you should at least set aside an hour for them. Have conversations with them, tell them about your day, ask them about their day as well, engaging with them can make all the difference. In case you don’t live with them, then make sure you call them every day and check on them. A few minutes of pleasant conversation can give loads of happiness to them. Also, make an effort to visit them as often as you can; this will not let them feel alone.
Hire a carer
Due to the nature and location of your job, you may not be able to visit them often, or you may live in an entirely different continent. In such scenarios, one of the best things you can do is to hire a carer for them. Carers play a significant role in assisting ageing elders in their daily life activities as well as taking care of small things such as their medicines etc. Carers will also have the appropriate healthcare equipment required for their specific needs. However, you should not think that your job is over by merely hiring a carer, still try your best to engage with them as often as you can. Your engagement shall give them much more joy.
Regular health check-ups
With age, health becomes one of the significant concerns that elders face. Many of them are even reluctant to take their medicines on time and go for a regular health check-up. Taking care of their health should be your responsibility as much it is theirs. Make sure that they go for their regular health check-up and also be in touch with the doctor personally. Be hard on them if they show reluctance in visiting the clinic or taking medicines on time. This will help them to live longer and more importantly, live healthily. Sometimes the elderly in your life may not be competent enough to be under your care, and this is when you have to start looking into aged care facilities.
Take Them Out for a Vacation
In case you haven’t been able to spend much time with them. You should take them out on vacation. You can take them to a place none of you has ever been, and this will help you all to bond well as you experience new things. Make sure the vacation is at least a week long. A two-three days trip won’t help much. On vacation, encourage them to try new things, be it a unique attire or a local dish.
Teach Them New Technology
It’s essential to teach your elders how to use new technology. This will make them more confident, independent and make their lives easier. For example, if they want to buy a gift, they can order it from one of the e-shopping websites instead of going to the nearest store. This will also help them to connect with their friends and relatives easier. You can also connect with them faster through something like a video call, in case of emergencies.
Though this list is endless, these are some of the basic things that you must do for taking care of your elders. Happy Caring.
No matter how we stay true and try our best to eat healthy food or stay on our diet, that sweet tooth just keeps calling from time to time and we can’t resist that desire to eat some sweet things. The craving can’t just go away no matter how hard you try to ignore it and the only thing to do is satisfy that craving. If you’re lucky to be in Tasmania you won’t be able to just ignore your desire for a sweet tooth just like that with all the places which are available to provide you just the solutions to those cravings.
You can find several places in Tasmania where you can satiate your sweet tooth and keep coming back for more – because once you have a taste there’s no going back. The sweet tooth treats which are offered are second to none and you won’t even notice when you are all dressed up and driving down the road to get some sweet treats for yourself. There’s no way your friends won’t want to follow you to the source of your new found treats.
What type of sweet treats can you enjoy in Tasmania? You can enjoy a lot of sweet treats but let’s list some of them so you know what you’re missing.
At Campbell town, Tasmania, you can have the opportunity to enjoy some sweets which have been selected from around the world. You can enjoy these sweet treats as well as cakes and coffee from “Would satisfy any sweet tooth” cafe as well as other stores.
You can enjoy butterscotch pecan sticky buns in Hobart which won’t only satiate your sweet tooth but make you demand round two. If you have a sweet tooth you won’t be able to resist the decadent display of sweet, it is a favourite for many locals and visitors who can always be seen having several intakes of this sweet treats in Sweet Tooth’s Paradise shop. You can also enjoy a variety of delicious cake and other treats which are usually sold out early.
Is there anything which is more capable of satisfying your sweet tooth craving than ice cream?. Luckily in Tasmania, you can enjoy the best ice cream, if you want to feel what heaven feels like then sweet heaven shop is just the place to be. The sweet treats which are offered here can help you eat your way to sweet heaven in the little north Hobart gem. It is also run a by the world-known chef so all the sweet treats here are going to leave your taste buds happy.
You can also have some taste of delicious fudge, this is a type of sugar candy which is made by mixing butter, milk and sugar, then it is heated to the softball stage at 240•F. The mixture is beat while it cools so it can acquire a creamy and smooth consistency. You can enjoy homemade fudge from several candy shops and bakeries all over Tasmania, it is one of the most delicious sweet treats in the whole of Tasmania.
Nothing says sweet like having some chocolate, you can also enjoy from a variety of chocolate mixtures with different flavours from different places in Tasmania. Get ready to become a chocolate addict from all the delicious chocolate mixtures.
There’s always a place for you to find some sweet treats where you can satisfy your sweet tooth craving and enjoy yourself. You’ll never have to worry about what you can eat to satisfy your sweet tooth, the problem you’ll have in Tasmania is choosing.
It’s not unusual for a building to be affected by foul scents stemming from sewer scents. Typically found in areas of the construction which aren’t in regular use, odour issues pose a substantial threat to any workplace, which can easily turn off prospective customers and furthermore, drive away present workers. On residential properties, sewer odour could affect the health of its inhabitants and become a major problem should the owner decide to sell the property.
The causes of certain scents rely on the circumstance.
What’s Sewer Gas?
Sewer gas is a combination of inorganic gases which contain such chemicals as hydrogen sulphide, ammonia, carbon dioxide, methane, hydrogen and nitrogen.
When these substances might not mean much to most people, in the event you come into immediate contact with the gases discharged by this mixture of components, the end result could cause serious harm for your respiratory system or perhaps death. However, as we’ll discuss, the sewer gas aromas that are introduced into buildings are usually not detrimental to occupants.
Why Do Sewer Odors Smell So Bad?
To begin with we ought to point out that the blend of those ingredients found in the sewer do and can cause scents, but in their lowest concentrations, they might not be detectable by the human nose. And a number of the ingredients, though they could be detrimental to a person’s health, are really odourless. This is especially dangerous, especially for new homeowners. A prospective buyer (and sometimes even the agent themselves) might not suspect that the property for sale pose health risks whereas a homeowner who has lived there for long should generally know when it is the time to do checks on the pipes.
Just how Do Odor Gasses Get Within a Building?
The most usual way these gases may get into many houses or buildings, particularly those built since the 1950s, is through the pipes. And generally, these gases escape through the ground drains located in restrooms, basements, janitorial closets, etc. Following are the most Frequent paths through which these fumes enter:
An obstructed vent. Every centre includes a port system particularly for the pipes in the construction. Its objective is to equalize the atmospheric pressure brought on by wastewater running throughout the machine and also to allow sewer odours to escape. If this ventilation is somehow obstructed, scents cannot be discharged outside and can develop within the building.
A busted drain line. In some instances, the drain may have grown a crack or could possibly be broken. This may lead to sewage to be discharged directly under the centre rather than being transported away. Even though a damaged or broken drain line is usually uncommon, it may occur with age or following a catastrophic event like an earthquake. In such cases, pipe relining are usually necessary not only to stop the odour from leaking out but also the unwanted contents which might cause a direct impact on its immediate surroundings.
A sterile snare. This really is the usual reason for sewer odours. A snare is a really simple device that does a lot of work. It’s created of a U-shaped pipe or tube, which joins on one end into the drain—like a floor drain or the drain of a toilet fixture—and on the other end into the line going to the sewer. The snare collects and retains a little bit of wastewater, and it’s that this wastewater that prevents sewer gases from coming through the drain and discharging scents to the construction.
Are All These Gases and Sewer Odors Harmful?
As we mentioned previously, in the event that you inhale those gases as well as the substances which make these gases up directly in the sewage, yes, they may be harmful. Hydrogen sulphide is poisonous. It may have a depressant effect on the human nervous system.
But under most cases, the scents which are discharged through a floor drain, for example, are more bothersome than damaging. But they shouldn’t be ignored. When detected, measures must be taken to remove them.
What Should We Do if We Detect Sewer Odors in Our Construction?
Simply take the simplest and cheapest steps. When the odours are coming from a floor drain or some seldom-used sink, for example, pour two cups of tap water down the drain then wait for a day or 2. When the smells dissipate, that suggests that the snare had gone dry and pouring the water down the drain blocked the scents.
However, this is just a temporary fix. The trap will probably go dry very soon, possibly even in a couple of days.
If a snare liquid doesn’t address the issue, eliminate the grating within the issue drain, if at all possible, and then wash out the drain. This will eliminate the germs causing the odour. After cleansing, use detergent as a last step in the cleaning operation.
After taking these measures, if sewer smells still persist, a plumber ought to be called to find the problem and repair to the drains. A crack could have grown from the drain, and this may be fixed only by a plumbing professional.
Now, what if the water from your tap smells? If you own a business with employees or clients constantly coming to your office, it is advised that you take the necessary steps once you find an off-putting smell coming from your water as this concerns the health and wellbeing of the people using the water or worse, a lawsuit on your company.
What Causes The Smell?
Your water can smell like sewage because of the existence of germs which come from soap, food or other substances sitting on your drain. This bacteria causes a thick gas to fill out the drain close to the sink and as soon as the water is switched on the gas is pushed upward and to the atmosphere around the sink which makes it look like the water itself smells. In most cases, it is less about the water sources, such as the water tanks you can find in Melbourne than it is about problems with your own drainage system.
On occasion, the odour only happens when using warm water. If that is the situation, the odour is probably arising from bacteria growing on your hot water heater. This sometimes happens if your hot water heater temperature is too low or when it is turned off for extended amounts of time, such as when you go on holiday. Luckily the germs in the hot water heater shouldn’t be detrimental for you, but it is going to have to be removed so as to eliminate the odour from the tap water.
This sewage odour may also be the consequence of hydrogen sulphide. The existence of the gas may be poisonous but more than likely it’s going to be detected prior to attaining a noxious level. People can detect hydrogen sulphide at as low as.5 parts per million (PPM). Anything less than 1 PPM is going to have a musty odour and involving 1-2 PPM is going to have a rotten egg odour.
What Should You Do?
To learn whether the terrible odour is coming out of the plumbing or out of the own water, fill a glass of water and then walk from the faucet prior to smelling it. If it doesn’t smell, the offender is probably the drain and pipes. When there are germs within your drainage system, you will want to fix the sink and plumbing utilizing a little bit of soap and a little brush to clean out the pipes directly within your own drain.
Or, if you own a 3000 litre water tank in your home, you might want to check if the water in the tank is contaminated. Undesirable foreign objects come into the tank sometimes which could be the primary source of the smell.
If your hot water heater is the matter, you can attempt turning your hot water heater temperature upward for as much as 24 hours and operating the hot water heaters to flush out the pipes. Don’t forget to be very cautious and proceed with care if you opt to turn up the warmth of this hot water heater.
In case you’ve got along with your own water supply, the hydrogen sulphide might be coming there. If that is true you might have to think about calling your neighbourhood water testing laboratory to get your own water source tested for contamination.
Determination and dedication are keys for success in any form of exercise and if you are particularly interested in strengthening your upper body, there are various specific exercises that you can do to achieve this.
Your aim is to strengthen the muscles in your arm, shoulders, chest, and abdominals. There are exercises targeted to make each of these areas stronger. You should be really careful when you are doing any form of exercise and it is better to consult with your doctor before starting heavy exercises if you have had any health problems in the past. You have to know the limitations of your own body and have to work according to that.
Exercises to strengthen your chest
For a stronger chest, bench press is a very good exercise where you lay flat on a bench and push heavy weights away from you. If you are doing it manually using free weights and not in a gym or on an automated chest press machine it is better to have someone standing by to help you with lifting and keeping the weights in position. If you don’t have access to such machines or benches, you can do the same exercise with dumbbells lying on a flat surface and moving the dumbbells back and forth in a wing motion, meeting the dumbbells in front of your chest. Getting into an exercise routine can be difficult so it can be helpful joining a gym that offers varied facilities (such as different classes, sauna etc.) to keep you interested and motivated.
You can also use incline/decline benches to get a good workout for your chest which gives a total workout for your pectoral muscles. Good old push-ups are another very effective way of gaining upper chest strength. One good thing with push-ups is that it can be done anywhere without the need for any equipment which also strengthens your shoulders, arms and triceps. There are different kinds of push-ups that you can do to gain more strength. If you are a beginner, always start with the basic push up where you lie flat on the floor and get up with your palms and tip of your toes supporting your whole body. Lower yourself back to the floor, not completely touching the floor and push yourself back again and repeat this as many times as you can. You can make this harder by keeping your feet elevated on a chair (elevated push-ups), keeping your palms close together to form a diamond with your thumb and index fingers (diamond pushups), or keeping one arm tucked behind (one arm push ups). To really challenge yourself you can attempt clap push-ups, where you clap in mid-air when you raise your body from the floor. You will have to push really harder in order to do this making the workout harder but more effective. Plank ups are also effective for gaining upper body strength. Starting in a push-up position, bend down on your elbows and forearm and pick yourself up again to the starting position and repeat at least 20 times.
Exercises to strengthen your arms and shoulders
Working with dumbbells is very effective for strengthening your arms and shoulders. Bicep curls, triceps extensions, shoulder press and overhead press are just some of the exercises that you can do with dumbbells. Depending on the strength of your body, you can choose lighter to heavier weights. Another very effective method is bent over rows where you stand in a bent down position with your feet apart holding a dumbbell in each of your hands and knees slightly bent with your back straight. Now bring down the dumbbell to the front, parallel to your feet and push it back bringing back close to your chest. Repeat this for 20 reps. If you do not have access to dumbbells you can do all these exercises with a bottle of water as well.
The opportunities are endless!
Exercise isn’t confined to the gym so if you want to change up your routine there are plenty of outdoor options to have fun with friends whilst strengthening. Jogging along the beach, bike riding and swimming are all great options to change up your exercise routine. To strengthen your upper body in particular, kayaking is a fantastic way to tone your arms, shoulders and back in an exciting setting. Kayaking is not only a fun social activity but can be done in so many beautiful waters around the world such as Wineglass Bay in Tasmania and the Murray River in the Australian Alps.
How to look after yourself after a workout
Your body and muscles will be tired after exercising, especially if you are new to it. Stretching, staying hydrated, foam rolling and massages are a good way to look after yourself post workout. Treat yourself to a luxury day spa to keep your muscles happy and rejuvenated.
When you hear about an eco-friendly garden in most cases, you might picture a wild overgrown garden loaded with tons of insects, trees, and wildflowers. While there is some amount of truth to that we find that nowadays more people are turning the smallest of gardens into an eco-friendly habit that will add life and beauty to any location. Whether you have a small space or a big walk-through garden, there are simple tips and equipment available to make that space into one that brings a new perspective to the idea of gardening. Sustainability is the new black! You might not be able to use 100% clean energy in your house, but you can start small – in your very own garden. Keep reading to find out more!
Use the right Plants
It would be a good idea to choose plants that are native to the area for quite a few reasons. One of these is because those plants would have already been accustomed to the environment so they wouldn’t need as much water and maintenance like a ghost orchid for example. This in itself will save you lots of time cash that you would use to get items needed for the specific care of that plant. Go for plants that also provide protection in summer times when the temperature can skyrocket, while still letting in just enough sunlight for the other plants to utilize. If possible, use renewable energy lamps and try to save your water supply!
Make use of Compost
This is one of the most effective ways to ensure your garden gets natural nutrients. Compost has the ability to break down naturally without any assistance; so all those eggshells, vegetable peels, lawn clippings, and fruit skins will serve a better purpose to your plants than sitting in your trash can. You can even consider building your very own compost bin so you will always have “plant food” on hand. If you prefer, there is always the option of getting one ready-made and seeing that they come in a host of sizes and materials, you can find one that best suits your needs.
There are cases where harmful insects can lurk around your garden and mess with your hard work. However, if you choose to use poisonous chemicals in an effort to get rid of them, you may end up getting rid of beneficial insects and destroying your garden. Invest in biopesticides that can control the insect population naturally without affecting the plants. You can create your own non-toxic pesticide with stuff that might be sitting in your kitchen, or you can head to your local gardening store and ask specifically for non-toxic brands. It also helps to check the labels just to be on the safe side.
Water conservation is a vital part of maintaining an eco-friendly garden seeing that lots of water can be wasted if you aren’t vigilant. There are many options that can be explored as it relates to saving water such as investing in rainwater barrels and setting up a root-side irrigation system. If you’re thinking bigger, there is always the idea of channelling rainwater from your roof into an underground tank that can be stored for future use. Avoid using sprinklers because they distribute most of the water to the leaves instead of the roots where it’s really needed.
Having an eco-friendly garden can be quite beneficial because it contributes so much to various insects and wildlife. Furthermore, it will give access to a consistent supply of organic food that will once again help you keep some of that hard earned money in your pocket. There are plenty of other suggestions and tips that may come in handy if you do some research. If you prefer a more practical approach, make a few friends who share similar hobbies and exchange ideas.
Organizing a conference from the ground up takes an enormous amount of forethought and information gathering. The entire procedure can take a few years depending on the size of this group, but it is conceivable to launch a successful seminar in a single year if you can make swift decisions.
In this article, we will talk about a few guidelines designed to help you to get through the process of event planning, and later in the article, we will frame these guides from the perspective of healthcare professionals and what you can do to achieve better ROI.
The fact of planning a convention is that, without any experience, you may shed a lot of time over-thinking each small detail while overlooking more important issues. To make the process easier for first-timers, we’ve summarized the most crucial steps while providing you links to our more detailed walkthroughs on every specific subject. The result here is a conference planning guide which can help you begin with a solid template in place, no matter if are holding a large scale event at the Melbourne city conference centre or a smaller, more intimate gathering at a local pub.
Step 1: Craft a Vision For The Event
Every event begins with a vision, but you will need to transform your vision into numbers and words in order to quantify costs and make informed planning decisions. First, you have to get started with the event preparation fundamentals such as that, what, when, where and why.
Step 2: Developing a Business Strategy
Unless your conference is being financed by a grant or organization, you are going to need to map out where your money is coming from and what it is being used for. The first part of this equation, the earnings, needs to be calculated in the planning procedure.
Now, in order to put a cost on a seminar, you need to get an idea about what you plan to offer attendees. Your itinerary and speaker lineup are going to be the selling factor for prospective registrants.
Step 3: Assessing Venues and Services
As soon as you have a more specific idea about if your seminar will take place and how a lot of people you need to attend, you can then begin to search for a suitable venue. Bear in mind that your venue choice will also determine your catering and audio/visual costs. This is because the majority of conference centres or corporate event venues in Melbourne will ask you to utilize their in-house services for any on-site events.
Most conferences will have to offer some type of overnight lodging for guests travelling from outside the region. This necessity creates another set of considerations to factor into your venue decision.
Measure 4: Recruiting and Managing Registrants
The most popular conferences must effectively advertise their occasion to fill every seat in the house. Attendance is the single most important factor in the success of your occasion. Good attendance numbers bring earnings and diversification opportunities. And the more people you have registered will create more need for advertising and participation openings. Long story short, if you’re able to draw a crowd then everything else will fall into place much easier.
Finally, after organizing and implementing the business elements of the conference, you can start to think about the onsite information. This consists of how attendees can browse the seminar, the general layout of every room, as well as the distribution of food and beverage. Here is the part of planning a conference that most men and women associated with event planning. The best way to organize all of the details would be to walk through your itinerary as your guests could. Picture how they may think and behave at every stage in the day to fix issues before they arise.
Measure 6: Exhibition Management Tips
Conferences typically feature an exhibition area or spaces where sponsors and vendors can rent to promote their merchandise or services. This can be a very lucrative chance for your conference if you arrange everything well. Bear in mind though that the place will require a significant commitment of your time and resources, so be certain you’re prepared to manage the requirements of multiple sellers before you commit to this format.
Planning/Marketing Strategies For Healthcare Seminars (If you are a participant)
Now, what if, say, you are a Healthcare professional hoping to expand your business by participating at a Healthcare conference? It is never too early to begin planning your seminar marketing plan. Some marketers register for the identical society and institution conferences year after year and forget about them until a month prior to exhibiting or putting together the exact same booth every year. Whether it’s a medical device, pharma or disorder-specific conference, appropriate planning will give enough time to publicize your attendance to achieve a greater ROI.
This checklist and tips will help you make the most from your seminar.
✓ Learn from past performance and place fresh KPIs — With each new seminar, you need to outperform the preceding year. Set a formula for success along with your baseline KPIs, It could be foot traffic to your exhibit, the number of active leads that establish appointments, the number of orders accepted, or a mix. Examine last year’s results and identify some of the successes, failures, and shortcomings to come up with a way to make adjustments to obtain a greater ROI. Participating in conferences are costly so you want to spend your marketing dollars wisely.
✓ Advertise pre-conference — Boost foot traffic to your booth by notifying physicians, nurses and other healthcare professionals (HCPs) you will be an exhibitor before the conference.
Update your site events tab to incorporate the conference with your booth number.
Launch an email campaign to your own database to set up appointments in relation to the conference.
Send out a press release detailing your participation. Be sure that you are already sure that your line of work matches the overall theme of the event. For example, if the Healthcare conference involves Technologies surrounding the treatment of Cancer, you may want to rethink participating if you offer health services that revolve around choosing the gender of the baby to new parents.
Insert booth number to your digital ads as society site traffic is usually highest prior to their show
Contemplate advertising tactics provided by your conference organizers, like a pre-conference email.
✓ Take advantage of on-site advertising — Seminar attendees are engaged and in learning mode. Make sure to book your marketing chances ahead of time as many sell out fast.
Many cellular event apps provide space for your booth ad and links back to your website.
Don’t shy away from print advertisements in program publications, event signage and on promotional materials like lanyards or door drops.
Consider having a business representative be a speaker on a subject of experience to provide credibility to your organization.
✓ Create a leading booth encounter — You just have a couple of seconds to catch the attention of attendees, so encourage them to step in to your booth and learn about your own product or brand!
Tailor your message to your intended specialist. As an example, if you offer services and/or aim to provide knowledge on IVF sex selection to HCPs, but you know that the event is attended by mostly HCP educators, compose a pamphlet in their verbiage and use images that signify their line of work to tailor it for their interests.
Layout a display which has a highly effective visual impression but is not overly active, so attendees can quickly see who you are and what you do.
Leverage your best marketing stuff. If you re-purpose your MOA and KOL videos or make customized pamphlets, you would like to put your very best foot forward. What you display at your booth will make a lasting effect.
Journal article reprints provide the science behind your product and would be the most trusted source of advice for doctors. Use them within your marketing kit to add validity to your marketing and advertising claims.
Conferences are basic to lead generation and brand awareness tactic but appropriate preparation and marketing are likely to produce a world of difference in the quality and amount of leads. How many association and society conferences have you secured for next year and have you started planning?
Think about the last time you went to visit the doctor. How was your experience? Were you comfortable? How long did you wait before getting treated? These are just a few of the things that are overlooked by many medical facilities and they are the same things that can make the experience a memorable one. Nobody likes to spend their entire day in a clinic or doctor’s office, especially when they want to get home and get well. After saying all of that, listed below will be some hints on making the whole situation a more wholesome and better one for everyone involved.
A friendly and courteous staff
Imagine walking into a clinic to be greeted by a nurse with a “don’t care attitude”. You may probably want to leave quicker than you came. Having a warm personality can go a far way in setting the pace for everything else to come, especially in a clinic where you have to interact with many different people. Having a simple conversation with patients is one way to make them feel like you actually want to help and eventually allow for them to feel relaxed.
It can be a turn off to walk into a clinic or doctor’s office and notice that the room is hot, the seats are torn or there is no seating at all. Having a spacious, air-conditioned space with comfortable seating will keep your patients content while waiting. It would also help to have lots of reading material on a variety of topics to ensure that there is something for everyone. If there are children present, having a television in the waiting room is also handy. This way people can tune in to current events and even lead to healthy discussions between patients. Your seating situation will need to be particularly up to scratch, especially if you are within the aged care spectrum of the medical industry, to make sure further measures are made to ensure injury prevention is a priority.
Provide regular updates
One of, if not the most popular questions people ask at a clinic is, “Why is the doctor taking so long?” This will lead to others raising similar questions and eventually lead to frustration. Some doctors work by appointments while others work on a first come first serve basis. With that in mind, it is important for the staff to update patients on things such as the doctor’s working schedule and lunch breaks. So, if a new patient should arrive, they can make a decision based on the doctor’s availability.
Some patients may face challenges going to the clinic especially if they are disabled in one way or another. In order to enhance the experience for everyone, measures must be put in place to facilitate patients with disabilities such as ramps, grab bars and height-adjustable examination tables just to name a few. It can be very annoying to get to the clinic only to find out there is no wheelchair access for instance, and this may lead to further problems.
Before seeing the doctor, there is usually a process in which the nurse would try to gather as much information from the patient before seeing the doctor. Better yet, you have been sitting for over an hour and your name is called and that’s the time a nurse comes to check your temperature, take urine samples and check your blood pressure. Doing this kind of work in the early stages will make the process go smoothly, seeing that the doctor will already have the necessary information on his desk to proceed to the next step.
Aside from preventing legal trouble, follow-ups are important because they provide a sense of security knowing that if anything should arise, a patient is able to reach out immediately. It also allows you to monitor your patient’s activity in terms of getting the right medication, making sure that they stick to your directions and being able to adjust treatments based on each situation.
These guidelines can go a long way in improving patient morale, and also improving the overall experience of visiting the clinic. Regardless of how small they may seem, they can do a world of good.
So you’ve been doing the personal training thing for a while now; you’re a rock star at it, and you have decided you want to start your own exercise facility. After all, there is a lot to enjoy about the idea:
Be your own boss
Run your own gym center
Create your own rules
Work when you want
Keep All of Your hard earned money
Sounds like a dream? Not so fast!
I’ve colleagues and interns inform me all the time their objective is to start their own fitness facility. While I admire their ambition, I can not help but think — slow down, have a step back and let’s first think about it.
Now do not get me wrong, owning your own company is awesome and being your own boss definitely has its advantages.
However there are all those small things that many don’t believe or take into consideration, and before they know if they are burnt out and close up the shop earlier than was planned.
Let’s look at some things to think about and understand before you make that leap. These are a few things I wish I fully comprehended before I opened my own gym and hopefully my errors can assist you until you begin your own fitness facility.
(searching for help in building your own personal training business? Have a look at Fitness Marketing Monthly, an exclusive newsletter designed to help fitness experts just like you make more money, work less, and get the life you really want.)
1. Business Plan — Before you begin your own fitness facility, you definitely need this. It’s the backbone of any company, and it needs to entail a ton of details to make sure this decision will be for the best. Ensure that your business plan comprises the following.
Research — You gain quite a lot of knowledge is a private training center as a gym facility, but are you an expert in your area on all things fitness? Is there a popular niche in the area, what will you bill, what locations are available, what’s the competition, what’s the upstart costs? All of these are preliminary questions that have to be attended to.
2. Money — It requires a reasonable amount of cash to begin your own fitness facility. Not only is fitness equipment expensive, but in addition the concealed here and their expenses add up very fast.
Here are two tips for you off the bat.
One, whatever costs you develop with, whether it be overall startup costs or monthly costs — add another $500 to get a total startup and $100 to monthly expenditures. Surprise expenses like toilet paper holders may pop up, therefore have some built-in space to accommodate them. If you had a website built, remember that there will be expenses associated with small business web design.
Two, you need to have 2-months of savings that can cover expenses upfront. This gives you some leeway through the initial months and leaves you ready for hidden expenses or potential down periods.
Here are some costs that you need to consider:
Rent — This will likely be your biggest expense when you start your own exercise facility, and on that note are you going to rent or own? Each will bring unique expenses.
Utilities — Electricity, gas, water, town, internet, cable, garbage services are common utilities that can add $300-1,000 a month to your expenses. Make sure that you factor these in and proceed when planning for them. Insurance and Liability — You are going to NEED this and it is not affordable.
Floors — Whether it be stained flooring or carpet this price can run anywhere from $2-5 a week. Outfitting a space even as little as 1,500 sq/ft can run you a pretty penny.
LLC, S-Corp, or comparable — Another annual cost that you NEED to have and depending on where you’ve found this can be hundreds of dollars for program and yearly fees.
Office Supplies — Depending on your gym facility you’re going need numerous office supplies. Things such as benches, desks, printer, garbage bins, whiteboards, picture frames, posters, mini fridge, towels, business cards, etc.. Also do not forget the design and development for a web site, should you plan to have any. These can accumulate very quickly into one big bill if you are not ready.
3. Many Hats — If people ask what I do, it is trendy to say I have my own company and get to coach athletes daily. While it’s fantastic to call myself a small business owner and coach, in reality, it’s only a little portion of my job description.
Should you start your own fitness facility, understand you’ll be in charge of a ton of additional tasks; and as I tell my interns, although I’m a fulltime coach, I work part-time doing the following tasks.
Maintenance/Custodial — You’d be astonished the total amount of time that has to be spent daily cleaning and upkeep. Vacuuming, cleaning bathrooms, doing laundry, and wiping down equipment, repairing projects, shoveling snow, taking out the garbage. This job never ends.
Weekly time spent 5-7 hours
Accountant — For a sole proprietorship, self-accounting and accounting are easy enough. I use Express Accounts Accounting Software, which is free for Mac users and allows me to track everything and prepare accounts for the tax year.
This saves a whole lot of cash instead of paying an accountant, but it does imply at the end of every month carrying a good chunk of time to sit down and document everything.
Understand, though, that in case you add employees or alternative avenues to your business, then you have to hire a professional to deal with this for you. Professionals that you thought you would not need such as IT consulting, are beneficial to ensure that your gym operations run smoothly. Weekly time spent on these professionals is 1-2 hours.
Advertising/Marketing — There are a whole lot of great articles on the PTDC that cover personal trainer marketing and advertisements, and it is even more important as you open your own place.
The thing with advertising and marketing is it is an everyday job. Whether social networking, emailing, writing, papers, public events, starting a fitness blog, or even videos. This facet of your company never ends so get used to it and be great at it. If you have the capital and are willing to spend additional money, spending on a gym marketing agency would greatly help you amidst all of the other tasks to be done.
Weekly time spent 6-8 hours
Secretary — you’re the owner of a business aka you are a big timer, but guess what, you’ll also be your own secretary. You are going to be spending hours taking calls, composing emails, scheduling meetings/sessions, and caring for paperwork.
Weekly time spent 4-6 hours
Overall you’re considering 16-23 extra, non-training hours per week you’ll be spending working on some other aspect of your business that is not coaching/training related.
4. Hours — When functioning as an assistant at a bigger health club, you never truly realize the crazy hours that go into a business, but you will quickly learn how difficult the hours can be.
You already know that personal trainers typically work when others aren’t, and that means you are taking a look at early to mid-morning (5am-10am), then you might have the middle of the days available before staying in the afternoon and into the night (4pm-9pm), and do not forget about weekends.
There are a few difficult issues for this, one being early mornings and late evenings on most days. Working late into the night just to be followed by waking up until the crack of dawn might put you back down quickly.
And of course, frequent weekend work can add an extra 8-10 hours of work on the weekends when most people get to enjoy downtime or social time.
In case you have a family or busy social life, this could take a beating when you start your own exercise facility. Moral of the story, be ready to devote a lot of hours, particularly at the beginning phases, working your tail off in the facility.
5. Network — here is a top secret for you — reach out to others who have gone through the process! Most are eager to provide you guidance and advice in this process. Plus they may provide you a few great “in the trenches” experience to help you prevent or create the best possible decisions. Having a fitness business consultant to help guide you through the process will be very beneficial for your newly formed business.
Are you looking for your next gym event ideas in order to get your club’s name out there and keep the members loyal to you?
When it comes to organizing a gym event it’s not just picking a date and telling people to be there. There is a lot more involved. Here are a few ideas to help you organize your next gym event:
Know Your Event Objectives And Goals
The first step here is to establish what your goal is. Do you know why you are having this event and what you are aiming to achieve?
If you know the goals before you start planning then you can ensure that the event goes ahead with success. Are you trying to market your gym and gain potential customers? Are you trying to raise funds for new equipment?
Organize The A-Team
You will need more than just yourself to organize and handle the day’s events. Consider getting an event manager who knows how to help to organize the day and is able to utilize the venue well. If you are hiring a venue locally, say, in Hobart, it is advisable to hire someone local to manage your event at one of the conference venues in Hobart. Someone to handle the funds, people to help set-up is a must as well.
Your team needs to consist of
Food and drinks
Assign different roles to the most well-suited people on your team. This creates a system of accountability and avoids tasks forgetting to be done.
Setting The Date
Set a date. Be sure that you have considered that no other special days occur on this date where people might prefer to go to. Avoid school holiday times and religious dates. Allow yourself around 6 months to organize the event and get in touch with key participants. Talk to a list of possible venue managers. If you are in Hobart, consider the Henry Jones Art Hotel which offers a package deal together with your venue. Once you have the date you can book the venue and start the advertising as early as you can.
Branding The Event
If you want your event to be noticed then you will need to find what will set you apart from the competition. This means that you need to come up with a theme and a name for the event.
Now you need to create the tagline that is a short branding slogan that explains what the event is. Design your logo. Your logic will be your branding tool. It needs to offer recognition of the event and needs to be included in your advertisements, invitations, emails, water bottles, bag, and any other promotional items.
Now, what if we see things from the perspective of a venue owner? Venue management for gym events needs to be well-planned. All things such as the cleaning team, food, the decor have to be thought out carefully. One thing that is frequently forgotten, however, is the IT side of things. Venue management requires software and web development to make sure everything runs smoothly. It is even advised to get an IT service company ready should you find problems with the technologies during the event.
Web Development For Venue Management
Venue management is where duties and activities are carried out that are related to operations at buildings such a concert hall, sports stadiums, conference centers and performance theatres.
You have a management person who is in charge of booking the event, the venues security, human resources administrative services.
There will be a venue manager who will take care of business management. Your local venue managers will take care of bookings with the formal venues around Melbourne, communicate with artist managers and promote with entertainment professionals. They will manage client specifications for venue services and production elements. Financial management is a huge part of managing venues. The manager will contribute to planning, making the budget and reporting. Financial duties that are involved in the venue management are those including box office management and contract negotiations.
Venue management has responsibilities that relate to event production marketing and programming. There needs to be coordination and communication between the venue managers and the artist directors in order to produce such events. Venue managers need to have the skills in strategic planning, administrative duties, and staff supervision. They may be dealing with security, safety issues, venue, and building maintenance.
Event Management And Web Development
Web development for venue management requires software that can organize and execute events perfectly. Web development software will help to plan events, manage registrations, cloud backup services along with payments all in an easy to use interface. Servers are the central area where your customers can search for particular events and sign up for them. Reports will be generated for the event income for all of the events. You can save money and time on manual reporting for the generation processes.
Benefits Of Web Development For Venue Management
Reduces your mailing and printing costs for registrations and invitations for each event by allowing a central place on the internet for people to visit
Your audiences can be informed of any information related to the event
Provides each key member of your group to have access to the management statistics which will allow for better decision making
Save budget spending and time on manual reporting as you can automate to have an automatic delivery of financial reports sent to you
Web developments can become your biggest line item within the events budget. When the frequency or complications grow when the event grows which will see investment money lowering from the event, but it can be hard to keep up with innovation with so much to do.
You will feel an influence of streamlining in the web development if the rest of your technology is all in sync together. This is especially true in the event thatyou hire a conference room in Melbourne. As a venue that is dependent on the technologies working together to create a great experience for the guests, web development is imperative.
You can hire professionals to take care of web development for your venue management. However, this is where you are looking at the big bucks. By doing this yourself and using a web platform to create everything for you, you will ensure everything is on track without the huge loss of budget.
If your residence is filled with all boys or all women, then perhaps, just perhaps, you daydream of having a baby of their opposite sex the next time you get pregnant.
And though there’s no way to ensure that your next child will be the gender of your choosing within Australia, there are a number of things you can do that may increase your odds of bringing a home a boy or a girl to balance out the gender ratios of your kids. If you are willing to travel overseas and have a bit of cash to splurge there are baby gender selection services that offer a more science-based alternative compared to these old wives tales.
Here are five ways that may help choose your child’s gender — 3 natural procedures and two that have the scientists engaged — and a few old wives’ stories which may not!
Food for thought
A nutritious diet is excellent for the body in any phase of life, and there is a school of thought which particular diets may up your likelihood of conceiving a specific gender.
Some study has discovered you may help raise the odds of having a girl by eating foods which are high in calcium and magnesium (such as spinach and yoghurt) and low in potassium and sodium. And although not clinically proven, you might also try eating more acidic meals (such as blueberries) to increase your chances.
If you wanting a boy, then research has discovered that having potassium-rich foods (such as bananas) may boost your odds. Or you may attempt foods that are reduced in calcium and magnesium, and therefore are somewhat more alkaline (such as orange and lemon juice) instead of acidic. And keep in mind, even if they don’t provide the sex you would enjoy, a wholesome diet isn’t a loss.
Timing is everything
If you are attempting to become pregnant, then odds are, you are timing sex to benefit from your fertile days. The Shettles Method takes this 1 step further and speaks about time sex to affect your bub’s sex.
In his novel ‘How to Choose the Sex of your Baby’,” Dr Landrum Shettles states that in the event that you have sex near if you are ovulating, you are more likely you are to have a boy since man sperm is bigger and quicker. For a girl, you must have sex only 2 to four times prior to ovulation, because female semen is slower to get to the egg.
Old wives’ tale: Talking of rapid male sperm, there is also the concept that if a guy drinks coffee before having sexual intercourse, he is prone to have a boy.
The joy of positions
As soon as you’ve figured out the best time for sex, you also need to figure out the best position.
Some consider that your sexual posture can affect the sex of your baby. The notion is that shallow penetration will place the sperm closer to the entrance of the vagina a more acidic environment, thus making it more likely it will be a girl. And if you are looking to get a boy, then deeper penetration puts semen closer to the cervix, providing the faster male sperm a head start towards the egg.
Artificial insemination and sperm sorting are typical in farming, and a more recent technological process named Microsort Soft can be utilized to assist individuals to increase their likelihood of having a boy or girl.
The Micro Sort process divides sperm cells, dependent on the chromosome they are carrying. Therefore, if you are eager for a boy, then it forms for sperm carrying the Y chromosome, and in the event that you’d like a girl, then it forms for the X chromosome.
But, bear in mind the process can not be completed in Australia.
But that is not all. PGD can also discover the gender of the embryo before it is implanted, with almost 100% precision. Although PGD cannot be used for sex selection in Australia, there are states where it is legal for couples to choose their child’s sex.
A contemporary mum’s narrative: Natural approaches are not guaranteed to affect the sex of your baby, no matter how the scientific procedures (particularly PGD) to provide parents with greater power of selection.
Exercise is essential to keep up a healthy lifestyle and to prevent weight gain. For a healthier life, it should be included in your daily routine.
If you are carrying extra weight, then getting started might not be easy. Exercise ought to be strategic. It is absolutely essential to your health and well-being for both body and mind!
There are several explanations for why exercise is essential for both body and mind. It reduces stress and lowers cortisol levels. It has been shown to reduce depression, anxiety, improve brain health and help people learn and retain information better.
Yes, its benefits are innumerable in almost every aspect of life.