Simple reasons why you have to exercise

you need to exercise

Exercise is essential to keep up a healthy lifestyle and to prevent weight gain. For a healthier life, it should be included in your daily routine.

If you are carrying extra weight, then getting started  might not be easy. Exercise ought to be strategic. It is absolutely essential to your health and well-being for both body and mind!

There are several explanations for why exercise is essential for both body and mind. It reduces stress and lowers cortisol levels. It has been shown to reduce depression, anxiety, improve brain health and help people learn and retain information better.

Yes, its benefits are innumerable in almost every aspect of life.